In need of a new year's resolution for 2023? Prioritise sleep with these expert-backed habits. 

Sleep resolutions everyone should make, according to experts

Aim to have dinner three hours before bed

Have the same bedtime and wake-up time every night and day

Choose your pre-bedtime workouts carefully

Up your exposure to natural light during the day

Have a wind-down routine you do every night

Make that bedtime routine personally fulfilling

Don’t obsess over getting ‘perfect’ sleep

If there’s one thing we could all do with more of in the new year, it’s quality sleep. 

Experts recommend the sleep resolutions everyone should make in 2023