In this week’s Sleep Diaries, a 27-year-old estate agent reveals the daily routine which helps her to fall asleep quickly at night.

A little about me:

Age: 27

Occupation: estate agent

Number of hours sleep you get each night: 8 hours

Number of hours sleep you wish you got each night: 8 hours

Do you track your sleep? Yes, with a Fitbit – but I don’t really pay attention to it

How much water do you drink on average per week: 3 litres a day

How much exercise do you do on average per week: I go running 4 times a week

Day 1

I wake up at the same time each day – 6am – as I’ve heard it helps regulate sleep rhythms. I get dressed and go for a jog so I don’t put it off. When I get back, I have some eggs on toast before showering and getting ready for work.

It’s a morning of phone calls and admin. I have lunch around 1pm (chicken salad) and spend the second half of the day out on viewings. I head home at 6pm, do a little light yoga, then have a puy lentil and grilled vegetable bowl for dinner.

Afterwards, I have a warm bath and a milky drink, before slipping into my PJs and getting into bed for 10pm. I’m asleep within 15 minutes, and don’t wake until morning.

“How long should it take me to fall asleep?” A sleep expert answers your questions