In this week’s Sleep Diaries, a 40-year-old retail worker asks Dr Nerina whether her habit of waking up naturally without an alarm is a good sign.

In this weeku2019s Sleep Diaries, a 40-year-old retail worker asks Dr Nerina whether her habit of waking up naturally without an alarm is a good sign.

Is falling asleep in front of the TV really that bad for sleep?

Strong Women

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In this week’s Sleep Diaries, a 40-year-old retail worker shares her habit of falling asleep in front of the TV with our sleep expert.

“Is falling asleep in front of the TV really that bad for my sleep?” A sleep expert answers your questions