A phenomenon called the ‘first night effect’ mean part of the brain may remain alert in new environments. Here’s how to cope and get a restful night’s sleep. 

A phenomenon called the u2018first night effectu2019 mean part of the brain may remain alert in new environments. Hereu2019s how to cope and get a restful nightu2019s sleep. 

6 expert-approved ways to get a good nightu2019s sleep on holiday

6 expert-approved ways to get a good night’s sleep on holiday

Strong Women

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The “first night effect” could be to blame

First night effect: why it’s so hard to get a good night’s sleep on holiday and how to fix it