Dr Nerina continues: “As you seem worried about your occasional stress-snacking, though, I’m wondering if I can help you to overcome this by getting to the root cause?”

“While it’s great that you keep a gratitude journal, I would also recommend keeping a journal for just dumping all your negative thoughts and feelings. This could really help the migraines and clenching of the jaw, which can sometimes be related to suppressing and holding emotions in.

“You need to find some constructive way of letting go, particularly given the nature of your work. Mindfulness meditation is good, but you could also try a breathwork practice which really helps with releasing emotions: I recommend Artur Paulins’ Breathwork and Breathzone London’s Melike Hussein, both of which can be found on Instagram, as well as the Spotify podcast And Breathe With Rebecca Dennis.

“And I know I go on about this endlessly, but you should ensure you’re having a good protein-rich breakfast (try this amazing shakshuka recipe), especially if you’re delivering training, as this will help to calm your nervous system and resource you for your work without leaving you depleted.”

“Is a gratitude journal the secret to a better night’s sleep?” A sleep expert answers your questions