Being hot in bed and waking up a bit sweaty on the occasional basis isn’t necessarily a bad sign, but if you’re regularly waking up drenched in sweat – a condition known as ‘night sweats’ – without a clear environmental cause, it’s worth investigating.

In many cases, it’ll be nothing to worry about: night sweats are common during both menopause and pregnancy, for example, but it’s still a good idea to chat with your GP as they might be able to offer help or guidance.

The most important thing is reaching out in the first place. “Persistent night sweats might point to underlying health issues such as hormonal imbalances, infections, medication side effects, sleep disorders, or, in rare cases, more serious conditions, so if it continues, it’s important to seek medical advice,” Margo explains.

“After all, overheating at night can significantly disrupt sleep quality. When your body temperature is elevated, it can be harder to fall asleep, and you’re more likely to wake up throughout the night. It can also reduce the amount of deep and REM sleep you get – the stages that are most restorative.”

Wake up sweaty every day? Here’s why you’re a ‘hot sleeper’ – and what you can do about it