Sleep expert Dr Nerina Ramlakhan explains how to biohack your way to getting up earlier in the morning and change your sleep routine. From exercise to meal times, try these tips.

How to become a morning person and wake up early in 5 steps

Strong Women

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Schedule in 90-minutes of downtime before you go to sleep

After exercise, your stress hormones drop and you feel more alert

Sleep expert Dr Nerina Ramlakhan explains how to reinvigorate your routine. 

5 tips for becoming a morning person and improving your sleeping pattern for good