Argument left you feeling angry and stressed out before bed? Here’s how to stop your emotions messing with your sleep, according to two sleep experts.

Argument left you feeling angry and stressed out before bed? Hereu2019s how to stop your emotions messing with your sleep, according to two sleep experts.

How to sleep after an argument using relaxation techniques

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Writing down everything you’re thinking is a really therapeutic way of telling your brain that you aren’t ignoring this but that you don’t need to deal with it right now 

Stylist Daily

Getting to sleep when you’re angry isn’t easy – but there are things you can do to help.

How to get to sleep after an argument