Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist’s Restival to make one thing very clear: our phone addiction is damaging our sleep. 

Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylistu2019s Restival to make one thing very clear: our phone addiction is damaging our sleep. 

Nomophobia and sleep: how smart phone addiction impacts our sleep

Restival

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95% of us look at our phones within five minutes of waking up, or within five minutes before we (try) to go to sleep

Strong Women

Sleep psychology and mindfulness expert Hope Bastine took to the stage at Stylist's Restival to explain why we need to ditch our phones at bedtime.

Nomophobia and sleep: how our mobile phone addiction is disrupting our sleep cycle