Studies into the effectiveness of CBTi are still ongoing, but this research suggests that it’s a course worth investigating. But the best place to start in addressing insomnia is booking an appointment with your GP to discuss symptoms, circumstances and treatments.

Stephanie Romiszewski, a leading sleep physiologist, insomnia and Cognitive Behavioral Therapy for Insomnia (CBTi) expert at the Sleepyhead Clinic in Exeter, also recently shared her tips on how to beat insomnia:

Stick to a routine (getting out of bed at a set time helps build good sleeping habits).
Rethink weekend lie-ins (it’s important to try and wake up at the same time every day).
Stick to your usual daytime habits (try not to let insomnia affect your daily routine).
Build your sleep drive (build a strong sleep drive by only going to bed when you feel really tired).
Don’t rely on quick fixes (you need to unbuild bad habits and routines over time).
Focus on light (use natural light to help wake up and get to sleep).

Insomnia treatment: researchers are recommending Cognitive Behavioural Therapy (CBTi)