In this week’s Sleep Diaries, a 25-year-old campaign producer who struggles with shallow sleep finds out her fasting habit could be having an impact.

In this weeku2019s Sleep Diaries, a 25-year-old campaign producer who struggles with shallow sleep finds out her fasting habit could be having an impact.

Intermittent fasting and sleep: can it have an impact?

Strong Women

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So, what does it all mean? Sleep expert Dr Nerina Ramlakhan shares her thoughts…

In this week’s Sleep Diaries, a 25-year-old campaign producer who struggles with shallow, poor-quality sleep learns about the steps she can take.

“Could my intermittent fasting habit be to blame for my poor-quality sleep?”