In this week’s Sleep Diaries, a 43-year-old children's author questions whether there are any small tweaks she can make to her routine to sleep better at night.

In this weeku2019s Sleep Diaries, a 43-year-old children's author questions whether there are any small tweaks she can make to her routine to sleep better at night.

Long-term sleep disruption: simple routine changes to make

Strong Women

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In this week’s Sleep Diaries, a 43-year-old children’s author questions whether there are any small tweaks she can make to her routine to sleep better at night.

“I’ve struggled with sleep for 14 years – what simple changes can I make to see a difference?”