Are you worried about how much good quality sleep you’re getting each night? Keep reading to find out five of the most common signs you’re not getting enough adequate rest.

Are you worried about how much good quality sleep youu2019re getting each night? Keep reading to find out five of the most common signs youu2019re not getting enough adequate rest.

Sleep deprivation: 5 signs of bad quality sleep

Strong Women

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We all know how important it is to get a good night’s sleep – but getting enough rest isn’t all about the number of hours you spend in bed.  

Sleep deprivation: 5 signs you’re not getting enough good quality sleep, according to an expert