Day 4

I’m up again at 6am for the start of another busy day. Last night’s sleep was a bit disrupted due to some late-night brainstorming sessions for new song ideas. However, despite occasional restlessness, I managed to get a decent amount of sleep and wake up feeling determined.

For breakfast, I whip up a protein-rich omelette with veggies and a side of whole-grain toast before settling down for a productive morning.

After that’s done, I take a short break to recharge. I find it helpful to step away from my screen regularly and engage in a different activity such as practising mindfulness or doing a quick yoga flow.

In the afternoon, I attend a virtual meeting with my music producer to discuss upcoming recording sessions. We brainstorm ideas for new tracks and refine existing ones.

To get my heart rate up and break a sweat, I complete a 60-minute Peloton cycling class in the evening. It’s an intense but rewarding workout that boosts my mood after a long day.

Before bed, I wind down by doing some painting and colouring. It allows me to relax my mind and express my creativity in a different way. I settle into bed shortly after midnight, using a guided meditation to nod off.

“I rarely feel ready for bed before 11pm – is that a bad thing?”