So, even if there’s no such thing as a perfect time to wake up, that doesn’t mean you can’t find your own ‘perfect wake-up’. Indeed, as Taylor explains, focusing on consistency and body clock alignment will help you to feel better prepared to tackle the day.

In particular, there are definite advantages to waking up at the same time every day. It’s no secret that the human body thrives on routine and consistency, with regular meal times, bedtimes and more contributing to reduced stress and improved sleep routines.

Here are just some of the reasons why the perfect wake-up is about waking up at the same time every day:

1. Our bodies are designed to thrive on routine

“Waking up at a regular time every day is a bit like having a hook that you can hang the rest of your day off,” explains Darwall-Smith. “Your body loves routine due to the circadian rhythm. Waking at the same time every day helps stabilise not just sleep-wake timing but all cellular activity.”

2. It helps decrease stress

“If as well as a consistent wake-up time, you also follow consistent mealtimes, toilet trips and so on, the cells that both respond to and anticipate your physiological needs can work more effectively,” says Darwall-Smith. “A predictable sleep schedule can lower stress levels by reducing the body’s production of stress hormones such as cortisol.”

3. It can improve sleep quality and duration

“Regular wake-up times can lead to more consistent sleep patterns, making it easier to fall asleep and wake up naturally,” says Darwall-Smith. “Around 12 to 14 hours after waking, the body starts to produce melatonin, which is one of the hormones responsible for making us feel sleepy at night. Having stability and consistency around when this occurs aids in falling asleep at night.”

Is there a perfect time to wake up in the morning? Experts explain