Revenge bedtime procrastination – the decision to put off going to sleep in order to enjoy more leisure time – is more common than you think.

Revenge bedtime procrastination u2013 the decision to put off going to sleep in order to enjoy more leisure time u2013 is more common than you think.

Revenge bedtime procrastination: why it happens, and how to stop

Strong Women

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People who engage in revenge bedtime procrastination often do it because they feel like they don’t get time to themselves         

How to manage revenge bedtime procrastination

New research suggests over 40% of us scroll on social media before we go to sleep – and in many cases, it’s stopping us from getting the rest we need. 

Revenge bedtime procrastination: do you regularly put off going to bed? This could explain why