We’ve already established the fact that our bodies repair themselves while we’re sleeping. But if we’re not getting enough rest, the proteins that are released to strengthen our immune systems don’t go to work, making us more susceptible to illness.

“While we sleep, proteins are released into our bodies to work on our immune systems. They’re like little security guards that make sure everything’s up to scratch and boost our immune system if it needs fixing,” says Hannah.

Getting your five-a-day is a brilliant way to prevent illness but making sure you’re also getting enough quality sleep is just as beneficial.

“People think that you can eat all of these wonderful things to boost your immune system, but a simple way to make sure it’s in optimal condition is getting the right amount of good quality sleep. When you sleep, your body is doing all of these weird and wonderful things throughout the night to keep your body in order.”

But if you’re feeling unwell, it’s super important to keep cosy and rest up. Weighted blankets can help you rest well; a calming weighted wellbeing blanket feels a little like a gentle hug, and can help you drift off easier. If you prefer something more lightweight, a wearable blanket could be a comforting alternative.

So, the next time you wake up on the wrong side of the bed or feel generally under par, consider checking in on your sleep routine and make sure you’re getting as much good quality sleep as possible.

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