30% of all adults will experience an episode in their lifetime, one Stylist writer explains what to expect. 

Sleep paralysis: what is it and how can I stop it from happening?

Pillow Talk

You might feel that something or someone is present in the room, weighing down on your chest and making breathing difficult.

You’re somehow suspended between being awake and asleep, between being at peace and being in control. 

30% of all adults will experience it in their lifetime, one Stylist writer explains what to expect. 