In this week’s Sleep Diaries, a 40-year-old journalist learns about the impact snoring can have on your sleep quality – and how to improve her symptoms. 

In this weeku2019s Sleep Diaries, a 40-year-old journalist learns about the impact snoring can have on your sleep quality u2013 and how to improve her symptoms. 

Does snoring affect sleep? How to reduce snoring

Strong Women

I have some toast, coffee and fruit amid the morning chaos before setting off for the school run

“I can’t stop snoring – can it impact my sleep?” An expert answers your questions