Tart cherry juice is the key ingredient in TikTok’s ‘sleepy girl mocktail’ trend. But can it really help with sleep?

Tart cherry juice is the key ingredient in TikToku2019s u2018sleepy girl mocktailu2019 trend. But can it really help with sleep?

Sleepy girl mocktail: can tart cherry juice help with sleep?

Strong Women

Why is tart cherry juice linked to better sleep? 

Do you need to drink tart cherry juice straight before bed to reap the potential benefits? 

It’s the key ingredient in TikTok’s ‘sleepy girl mocktail’ trend. 