Are you facing another festive period sleeping on the sofa? Here’s how to make sure your sleep doesn’t suffer.

Are you facing another festive period sleeping on the sofa? Hereu2019s how to make sure your sleep doesnu2019t suffer.

How to sleep well in an unfamiliar bed at Christmas

Strong Women

3. Don’t eat and drink lots before bed 

4. Adjust your environment where possible 

5. Try and stick to your normal routine 

Because you’re guaranteed to get stuck on the sofa. 