In this week’s Sleep Diaries, a 26-year-old partnerships manager finds out that her vivid dreams could be a sign of unharnessed creativity – and learns how to process them in a meaningful way.

A little about me:

Age: 26

Occupation: partnerships manager for a charity

Number of hours sleep you get each night: 8 hours

Number of hours sleep you wish you got each night: As much as I can get!

Do you grind your teeth/have nightmares: Have been told by a friend I grind my teeth when sharing a bed with her and have intense dreams.

How much water do you drink on average per day: 3-4 litres

How much caffeine do you drink on average per day: I have 1 ‘real’ coffee a day – on occasion I have a decaf coffee or very rarely a second non-decaf coffee in the afternoon.

How much exercise do you do on average per week: 5 hours

“Why do I keep having such vivid dreams?” A sleep expert answers your questions