In this week’s Sleep Diaries, a 38-year-old freelance writer learns why waking up during the middle of the night isn’t necessarily something to worry about.

In this weeku2019s Sleep Diaries, a 38-year-old freelance writer learns why waking up during the middle of the night isnu2019t necessarily something to worry about.

Why waking up in the night isn't bad for you and your sleep

Restival

Stylist Daily

In this week’s Sleep Diaries, a 38-year-old freelance writer learns why waking up during the middle of the night isn’t necessarily something to worry about. 

“Is waking up in the middle of the night bad for you?” An expert answers your questions