In this week’s Sleep Diaries, a 26-year-old account manager questions why she finds it so hard to switch off at bedtime. 

In this weeku2019s Sleep Diaries, a 26-year-old account manager questions why she finds it so hard to switch off at bedtime. 

Sensitive sleepers: why you struggle to switch off before bed 

Strong Women

I end up having an emotional conversation before bed, so when I do go to sleep I don’t feel very relaxed