A series of talks and Q&As will be hosted by Strong Women editor Miranda Larbi and feature wellness experts including Gauri Chopra, Tai Ibitoye, Natalie Pennicotte-Collier, Rebecca Moore and Tara Swart.

1) A pause for breath

You’re only 10 minutes from feeling calmer as meditation, breathwork and bodywork facilitator Rebecca Moore starts the day with a much-needed breathwork session. The 10-minute practice is designed to lower your heart rate, improve digestion and calm a frazzled mind. Breathe in, breathe out….

2) The gut/brain axis

We all know that certain foods make us feel great: a perfectly ripe avocado, a wobbly custard tart, sourdough toast slathered in butter. But the connection between food and mood runs deeper than just taste. Nutrition expert Tai Ibitoye explores the connection between your gut and your brain, and guides you in the food that will make both your stomach and mind feel great.

3) Wake up to your sleep health

Did you get enough sleep last night? If you’re like most of the (exhausted) Stylist staff, chances are your alarm clock was an unwelcome interruption this morning. In this live sleep clinic, performance, mind and sleep health specialist Natalie Pennicotte-Collier talks the team through how to rest better, avoid the Sunday night sleep scaries and wake up feeling more refreshed.

4) Fundamentals of strength training – the only exercise edit you need

Strength training is proven to improve mental health, rebalance hormonal issues and prevent future health issues, but it can be confusing to know where to start if you’re more of a Couch-to-5k girl or at the beginning of your fitness journey. Trainer Gauri Chopra and Strong Women editor Miranda Larbi will demonstrate, live, the five key exercises you need to thrive mentally and physically.

5) The frazzled brain: the science of how to ease stress

A recent study has shown that worry in women is at a 10-year high. And while the world doesn’t show many signs of slowing down just yet, you can harness the power of your brain to shift anxious thoughts or a racing heartbeat. Neuroscientist Tara Swart will share her knowledge of neuroplasticity – the brain’s ability to change – to arm you with the practical tools to reset your nervous system and for increased mental resilience and overall calm, however stressful your day might be.

Strong Women Wellbeing Summit