Stress

While research into the link between stress and tinnitus is still ongoing, studies have found that stress can play a role in the onset of symptoms.

“The exact reason for this is still unknown, but stress has often been reported to trigger tinnitus or make its symptoms worse,” Harrison explains. “In fact, one study actually found that being highly stressed increases your probability of developing tinnitus just as much as exposure to loud noise does.”

Oliver adds that the relationship between stress and tinnitus goes both ways. “Some people, though not all, find that tinnitus makes them feel stressed and anxious, so you may find yourself in a cycle: stress makes your tinnitus worse, which in turn makes you feel more stressed or anxious,” she says.

“The good news is that help is available, and there are things you can try to help reduce stress and manage tinnitus. These include relaxation exercises, mindfulness, daily exercise or joining a tinnitus support group.”

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