Symptomatically, barometric pressure headaches are typically similar to usual headaches or migraines, but there are a handful of other symptoms to look out for, including nausea and vomiting, as well as increased sensitivity to light and a foggy mind.

And while Sagoo acknowledges there’s not much you can do to avoid changes in the weather, there are a handful of things you can do to ease symptoms and make the experience easier.

“I would advise drinking plenty of water throughout the day when the weather starts to change and keeping hydration levels up and taking frequent breaks from your phone or computer screen to prevent eye strain and further sensitivity,” Sagoo says.

Weather whiplash: how changes in the weather affect your body