The wellness industry is saturated - and it's hard to know where to start on your journey with it all. Here are some simple tips for improving your wellbeing. 

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Wellness 101 - I tried 5 techniques to improve my wellbeing

positive

1. The grounding method 

2. Menstrual tracking

3. Goal-setting 

4. Sleep tracking

5. More movement

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These are the cut-the-BS methods that’ll slot into the busiest of schedules… 

I tried 5 wellness techniques in a week - here’s what worked for me

I tried 5 wellness techniques in a week – here’s what worked for me