As we slip into the dark depths of winter it’s easy to fall on coffee as a trusty crutch to get you through the groggy mornings.

Delicious as they may be, a lot of the time your espressos are just prolonging the inevitable energy crash and doing nothing to ease your anxiety - not ideal for your winter wellness.

The good news is there’s an equally delicious swap to be made that will help boost you through the colder months.

Pop the kettle on and grab a Tetley Herbal teabag.

If you’re after a morning boost, go for rejuvenating Rose, Rosehip & Hibiscus or Lemon and Ginger and let the earthy and zingy flavours kickstart your day.

For your afternoon pep up, Fresh Mint is the way to battle the dreaded post-lunch lethargy. Mint tea has long been tipped as the go-to drink to ease bloating and indigestion as well as helping to keep you feeling zen thanks to being caffeine-free.

As for bedtime, it’s all about Camomile. The tea’s gentle floral and aniseed flavours are the perfect remedy for a busy brain and helps you drift off to sleep.

5 things that can boost your wellness as the seasons change