Relaxation is important, always. Day-to-day life can be stressful, especially at the moment. Working from home has added to the pressure of our workdays, and the cost of living crisis has made this a particularly difficult year for everyone.

The stress that this has caused “really contributes to winter tiredness,” and the fact that “we feel pressured to get everything done during shorter daylight hours” isn’t really helping. So it’s important to put time aside to relax, perhaps by trying “yoga, breathing exercises or meditation,” or simply putting your feet up to listen to your favourite podcast or watch your latest Netflix obsession.

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