Feeling disconnected from your friendships even though you text every day? One writer explores what happens when you reconnect in real life...

instax

Friendship: how taking your relationships offline could help

1. Don’t let the day of the week stop you getting a boost

2. Sober fun is just as good as booze-fuelled fun…

3. …But a well-chosen Big Night Out is a joyous thing

4. You don’t have to spend loads of money to make memories

5. Physical photos are excellent mementoes

Instead of catching up over WhatsApp and FaceTime...