Kindfulness

  • Kindfulness

    Katie Piper’s guide to journaling your way to confidence

    Print this out and laminate it

    Posted by
    Sarah Biddlecombe
    Published
  • Kindfulness

    Everything Katie Piper wants you to know about practicing kindfulness

    What happened when the author and presenter guest edited our website for the day

    Posted by
    Megan Murray
    Published
  • Kindfulness

    “What I learned from taking a proper lunch break every day for a week”

    Taking time away from your desk is a crucial part of self-care – but unlearning bad office habits can be harder than expected.

    Posted by
    Moya Crockett
    Published
  • Kindfulness

    Thoughtful Christmas gift ideas for a friend with anxiety

    Leave the chocolate selection box on the shelf.

    Posted by
    Megan Murray
    Published
  • Kindfulness

    A guide to volunteering at a charity no matter how much (or little) time you have

    Only got an hour to spare, but still want to make a difference?

    Posted by
    Megan Murray
    Published
  • Kindfulness

    5 of the most incredible self-care podcasts for your commute

    Because your commute doesn’t have to be stressful.

    Posted by
    Susan Devaney
    Published
  • Kindfulness

    Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

    “Your mental health is like a garden – you have to keep tending to it," advises Matt Haig

    Posted by
    Matt Haig
    Published
  • Woman dancing in a cornfield
    Kindfulness

    This easy psychological technique could help you manage difficult emotions

    What is the NAV technique, and how can it help us when we’re feeling emotionally challenged?

    Posted by
    Kayleigh Dray
    Published
  • Kindfulness

    The books to reread when you’re feeling stressed, as chosen by the Stylist team

    “I still pick up my battered copy whenever I need a moment of calm.”

    Posted by
    Moya Crockett
    Published
  • Kindfulness

    Exploring the emotional impact of the John Lewis Christmas advert for 2018

    Sir Elton John is the star of the show.

    Posted by
    Susan Devaney
    Published
  • Kindfulness

    Katie Piper on the healing power of poetry and writing

    “I refuse to believe there’s not a purpose to any struggle.”

    Posted by
    Stylist Team
    Published
  • How to sleep
    Kindfulness

    What is acceptance meditation – and how could it help you sleep?

    Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

    Posted by
    Kayleigh Dray
    Published
  • Kindfulness

    ‘The Most Gentle Revolution’ by Nikita Gill

    Stylist is delighted to share a new poem about kindness from celebrated writer Nikita Gill

    Posted by
    Nikita Gill
    Published
  • Two women in blankets smiling
    Kindfulness

    Katie Piper’s 8-step guide to a kinder and more compassionate life

    Katie Piper wants you to start doing these 8 little things whenever and wherever you can

    Posted by
    Katie Piper
    Published
  • Kindfulness

    These 30 little everyday things are guaranteed to lift your spirits

    From eating an entire bar of chocolate, to snuggling down in freshly-laundered sheets

    Posted by
    Kayleigh Dray
    Published
  • katie piper
    Kindfulness

    Katie Piper has a powerful message for online trolls and invisible bullies

    “Imagine every single word that left your lips was published on the Daily Mail: would you feel ashamed?”

    Posted by
    Katie Piper
    Published
  • Kindfulness

    “What happened when I took an NHS mindfulness course for my depression”

    The NHS now prescribes mindfulness and meditation as a treatment for depression

    Posted by
    Alice Purkiss
    Published
  • Kindfulness

    15 books that taught us to have courage and be kind

    “At times the world may seem an unfriendly and sinister place, but believe that there is much more good in it than bad”

    Posted by
    Kayleigh Dray
    Published
  • Kindfulness

    Queer Eye’s Antoni tells us why cooking is a form of self-care

    And what he cooks for his boyfriend on a Sunday night

    Posted by
    Moya Lothian-McLean
    Published
  • Kindfulness

    Best health and wellbeing subscription boxes for self-care

    Treat yourself to a little monthly day-brightener

    Posted by
    Megan Murray
    Published
  • Kindfulness

    7 of the biggest misconceptions about meditation

    Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

    Posted by
    Jessica Pan
    Published
  • Kindfulness

    10 techniques to combat stress and anxiety at work

    When things get too much in the office, try one of these stress-soothing tips

    Posted by
    Megan Murray
    Published