Kindfulness

Practicing kindness, to others and yourself was the focus of Katie Piper's digital takeover of Stylist.co.uk

  • Kindfulness

    QUIZ: How kind are you really being to yourself?

  • Kindfulness

    Katie Piper’s guide to journaling your way to confidence

  • Kindfulness

    Everything Katie Piper wants you to know about practicing kindfulness

Latest Stories

Kindfulness

“What I learned from taking a proper lunch break every day for a week”

Taking time away from your desk is a crucial part of self-care – but unlearning bad office habits can be harder than expected.

Posted by
Moya Crockett
Published
Kindfulness

Thoughtful Christmas gift ideas for a friend with anxiety

Leave the chocolate selection box on the shelf.

Posted by
Megan Murray
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Kindfulness

5 of the most incredible self-care podcasts for your commute

Because your commute doesn’t have to be stressful.

Posted by
Susan Devaney
Published
Kindfulness

Matt Haig shares his tried-and-tested advice for boosting your mental wellbeing

“Your mental health is like a garden – you have to keep tending to it," advises Matt Haig

Posted by
Matt Haig
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Posted by
Kayleigh Dray
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This easy psychological technique could help you manage difficult emotions

What is the NAV technique, and how can it help us when we’re feeling emotionally challenged?

Kindfulness

The books to reread when you’re feeling stressed, as chosen by the Stylist team

“I still pick up my battered copy whenever I need a moment of calm.”

Posted by
Moya Crockett
Published
Kindfulness

Exploring the emotional impact of the John Lewis Christmas advert for 2018

Sir Elton John is the star of the show.

Posted by
Susan Devaney
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Kindfulness

Katie Piper on the healing power of poetry and writing

“I refuse to believe there’s not a purpose to any struggle.”

Posted by
Stylist Team
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How to sleep
Kindfulness

What is acceptance meditation – and how could it help you sleep?

Dr Nerina Ramlakhan says doing this every night in bed could be the key to achieving a state of deep and healing sleep

Posted by
Kayleigh Dray
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Kindfulness

‘The Most Gentle Revolution’ by Nikita Gill

Stylist is delighted to share a new poem about kindness from celebrated writer Nikita Gill

Posted by
Nikita Gill
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Two women in blankets smiling
Kindfulness

Katie Piper’s 8-step guide to a kinder and more compassionate life

Katie Piper wants you to start doing these 8 little things whenever and wherever you can

Posted by
Katie Piper
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Posted by
Kayleigh Dray
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These 30 little everyday things are guaranteed to lift your spirits

From eating an entire bar of chocolate, to snuggling down in freshly-laundered sheets

katie piper
Kindfulness

Katie Piper has a powerful message for online trolls and invisible bullies

“Imagine every single word that left your lips was published on the Daily Mail: would you feel ashamed?”

Posted by
Katie Piper
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Kindfulness

“What happened when I took an NHS mindfulness course for my depression”

The NHS now prescribes mindfulness and meditation as a treatment for depression

Posted by
Alice Purkiss
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Kindfulness

15 books that taught us to have courage and be kind

“At times the world may seem an unfriendly and sinister place, but believe that there is much more good in it than bad”

Posted by
Kayleigh Dray
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Kindfulness

Queer Eye’s Antoni tells us why cooking is a form of self-care

And what he cooks for his boyfriend on a Sunday night

Posted by
Moya Lothian-McLean
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Kindfulness

7 of the biggest misconceptions about meditation

Not convinced meditation is for you? Stylist.co.uk unpicks the so-called cure-all

Posted by
Jessica Pan
Published
Kindfulness

10 techniques to combat stress and anxiety at work

When things get too much in the office, try one of these stress-soothing tips

Posted by
Megan Murray
Published