QUIZ: How kind are you really being to yourself?

In partnership with philosophy

Posted by Amy Davidson for Kindfulness

If the idea of showering yourself with love and affection makes you balk, you’re probably not alone. Even so, most of us could do with being a bit kinder to ourselves. Take our quiz to find out how you fare…

Maybe it’s Britishness or maybe it’s just human nature, but being nice to yourself isn’t something that comes naturally to a lot of us.

Nevertheless, it’s important to take a step back and be kind to yourself, whether it’s singing your own praises after nailing that project or taking some time to indulge in a nice bubble bath without feeling guilty.

Take our quiz below to find out how kind you’re really being to yourself…

Question 1/5

How much ‘me’ time do you usually give yourself?

Question 2/5

You’ve planned to meet up with friends after work, but you’ve been in the office late every night and feel exhausted. What do you do?

Question 3/5

You bump into someone who immediately recognises you, but you can’t place them. What do you do?

Question 4/5

It’s the weekend! What are you doing?

Question 5/5

You have an important work presentation, but end up stumbling over your words. How do you react afterwards?

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