As tempting as it is to grab a bottle of rosé as soon as the first ray of sunshine hits, your circadian rhythm probably won’t thank you for it.

Studies have shown that a nighttime vino, or any alcohol in fact, throws off your circadian rhythm and blunts its ability to synchronise – meaning even though you might feel like you’ve had a good night’s sleep, you’re likely to feel even drowsier as the day goes on.

So, while we’re all for making the most of those lighter evenings with a chilled beverage, maybe wind it down until your body’s adjusted to that daylight saving spanner.

If you want to go one further and whip up a drink that actively nourishes you the next morning, the key is a healthy (but still delicious) smoothie.

Just whizz together a banana, a handful of berries, a tablespoon of natural yoghurt, a splash of milk and a handful of almonds (great for an energy boost) and you’re good to go.

4 ways to beat tiredness when the clocks go forward