New research shows “safety signals” – which could be anything from a piece of music to a beloved cuddly toy – could help people dealing with anxiety to find relief.

New research shows u201csafety signalsu201d u2013 which could be anything from a piece of music to a beloved cuddly toy u2013 could help people dealing with anxiety to find relief.

How to cope with anxiety: safety signals can help calm you down

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The presence of a soothing safety signal – such as a childhood teddy bear, favourite piece of music or a friendly face – is enough to reduce our levels of anxiety

Strong Women

New research has revealed the benefits of “safety signals” for people with anxiety – here’s everything you need to know. 

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