Sunday night anxiety – sometimes referred to as the “Sunday Scaries” – is a form of anticipatory anxiety which fills us with dread for the week ahead. 

Sunday night anxiety u2013 sometimes referred to as the u201cSunday Scariesu201d u2013 is a form of anticipatory anxiety which fills us with dread for the week ahead. 

Sunday night anxiety: how to cope with the Sunday Scaries

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1. Try the ‘bubble’ visualisation exercise

2. Rid yourself of negative emotions with the ‘bag’ technique

Sunday night anxiety: how to alleviate the “Sunday scaries,” according to an expert