An Australian influencer has shown trolls just how little they understand about being truly healthy, after schooling them in a triumphant post which separates the difference between being healthy and “skinny”.

If you haven’t come across Kate of @dedikated_lifestyle on Instagram before, Kate originally started using social media to share her weight loss journey, something which she now reflects on as a difficult time in her life.

She once – in her words – “over exercised, under ate, lacked energy, [struggled with] body dysmorphia and mood swings” as a result of her restricted lifestyle, in order to maintain a certain size. But now she has now dedicated her Instagram presence to embracing her body at a size that feels more natural to her and sings the praises of living in the moment.

But sadly, a grimy corner of the internet is determined to try and bring a grey cloud over the ray of sunshine that is Kate. As her latest post explains, she has dealt with a huge amount of cyber bullying recently with trolls calling her a “fat, careless and a bad example”, among other things. Essentially insults that should never see the light of day, let alone be hurled at someone trying to spread positivity.

Trolls branded this body positive blogger a “failure”, but she didn’t listen