Feeling stressed out at work? Learning how to communicate in a more confident way to effectively set boundaries could be the solution, says coach Judith Quin

How confident communication at work could help decrease stress

If we possess the skills to clearly communicate our boundaries then people are a lot less likely to take on more than they are capable of

Focus on the person or people you’re speaking to, rather than on your own anxiety about speaking

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Do you find yourself agreeing to extra tasks because you’re worried about saying no?

Beating the stress of yes: how confident communication could be the key to setting boundaries at work