A lot of people are finding it hard to concentrate on reading right now – do you have any tips on trying to focus during worrying times?

Of course, it’s totally understandable. I think it helps to read in small bite-size chunks. I treat it as if I’m going for a run, you do a little bit each day and then you can go for longer. I almost feel we have to retrain our brains.

I once read a study that claimed reading actually scientifically relaxes your body by lowering your heart rate and easing the tension in your muscles and reduces stress by up to 68%. For me, reading is an escape from reality so it’s been a great thing to get sucked into a book instead of scrolling through the endless news cycle.

If you are struggling for time or concentration, I recommend going to bed 20 minutes earlier and reading in bed for 20 minutes (with your phone in a different room). Carve out that special time for yourself and your brain.

Follow @thehyphenbookclub on Instagram. Gannon’s debut novel Olive is publishing 11 June (HarperCollins) and you can pre-order here.

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