“Incorporating these prompts into your daily routine can significantly alter your perception of work, transforming mundane or challenging days into opportunities for growth and fulfilment,” Bernal adds. “They encourage you to remain present, recognise your contributions, and balance your professional and personal life effectively.

“As you conclude your workday, make a conscious effort to switch off from work mode. Reconnect with all aspects of yourself, not just those you engage with professionally. Embrace your hobbies, enjoy quality time with loved ones or relish in moments of solitude. Life’s richness extends far beyond our jobs; it’s filled with endless opportunities for joy, discovery and contentment.

“By finding the good in every day, you’re not merely surviving but thriving. This approach not only enhances your workday but enriches your entire life, proving that even the most ‘meh’ days can hold value and purpose. Remember, every day is a new chapter in your vast, vibrant life – embrace it fully.”

5 helpful prompts to help you through a meh day at work