Another fact that can be tricky to accept: you can’t do your best work if you’re not your best self. And in order to be your best, you need to look after yourself. That means getting enough sleep, taking time off, eating nourishing food, getting outdoors and consciously taking steps to manage your stress levels.

Davies recommends: “Try to commit to doing the things that make you feel that little bit less stressed – it can be something as small as a lunchtime walk around the block. The more you put into yourself, the more you’ll be able to give to both your work and personal commitments.”

Women are falling into the ‘exhaustion gap’ at work – here are 5 tips to tackle it