How does this relate to overcoming self-doubt at work? Well, it’s all to do with relishing in our small successes and, ultimately, changing our mindset towards work.

“Successfully developing healthier habits increases self-confidence and diminishes self-doubt because we feel more in control of our lives when we know we can develop new patterns,” says Dr Arroll. “We all know how demotivating it is to start a new healthy habit, and a few weeks later it’s gone out the window. This feeling of failure is detrimental to confidence and self-esteem so methods that make it as easy as possible to integrate new daily behaviours into our lives are beneficial.”

Amy suggests pinpointing exactly where any problems lie when it comes to confidence at work. Is it due to a lack of career progression or a feeling of isolation? Think about how you can solve this issue and then work on building the solution into your routine.

“I had a client who is a designer who didn’t know what they wanted to achieve in their career,” says Amy. “They decided to start visualising their work goals by drawing what they wanted to achieve every morning while they got ready for work.”

“If you’re suffering from burnout and you feel you need a better work-life balance you might take time for yourself by working in meditation into your day and getting into the habit of doing it for one minute every day while the kettle’s boiling,” Amy adds.

How to use the habit-stacking technique to overcome self-doubt at work