As our society continues to develop alongside technology, we’re becoming more aware of how much being bombarded with information constantly – whether that be emails, social media or news alerts – is affecting us.

We’ve seen it in the rise of people experiencing and talking about burnout, which can apply to all sorts of areas in your life from your career to your social calendar, as well as high functioning anxiety that sees us push on through feelings of anxiousness to stay on the go.

Cate Murden, speaker, coach and founder of Push (which works with companies to create a positive working culture), describes it as being “overstimulated and overwhelmed”.

Tips for focus: 4 ways to hone your focus and concentration at work