It sounds awkward, we know, but it’s well worth trying. For each ‘no’ you get, request feedback on how you can improve for next time. Steer away from language that suggests you’re seething about the rejection; instead, show your appreciation for the employer’s time and explain that you want to learn from this experience.

Davies recommends: “Approach the hiring manager or recruiter and thank them for the opportunity. Politely share your interest in being considered for future opportunities and request feedback on how you can improve and try to capture valuable insights that you can use to refine your skills that you can use for future applications. By seeking feedback and actively engaging with it, you are making this a learning opportunity and a chance to work towards future success.”

How to recover from being rejected for a job