Do you get nervous about contributing in work meetings? Experts share confidence-boosting tips on how to speak up and be heard at work. 

Meeting anxiety: how to feel more confident about speaking up

Stylist Network

Why it’s normal to feel nervous in work meetings

Practise mindfulness and remember to breathe

Know what you want to get from the meeting

Remember that everyone in your team meeting is human

What to do if you don’t feel listened to

Two experts share how to speak up and be heard.