The pomodoro technique is known for boosting productivity because it helps to promote focus while allowing for periods of rest.

“The method trains you to engage in short, concentrated periods of work which improve productivity,” explains Juliet Landau-Pope, a productivity coach and study skills expert.

“It helps to focus attention and resist distractions because you know that you’re up against that timer – 25 minutes is long enough to make serious progress, but not long enough to get bored.

“Making progress in this way really helps to reduce stress and boost motivation and confidence too. It works particularly well for people with ADHD and other forms of neurodiversity.”

Is using the pomodoro technique an effective way to boost productivity? We asked the experts