We're all experiencing the mental load of our daily dealings with technology in the office and outside of it. Thijs Launspach shares how to deal with the stress. 

5 expert tips to tackle u2018technostressu2019 at work and outside it

5 expert tips to tackle ‘technostress’ at work and outside it

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Technostress is something we all suffer from

Give yourself the space to focus on one task at a time

Check your emails in dedicated windows of time

Stylist Daily

“We often fail to recognise just how much technologies demand of our time, attention and headspace.”