If we tot up all the hours working from home will save each us over the course of a year, it amounts to a massive nine days and two hours. To spend all that extra time working when we don’t need to is only likely to make us feel more stressed, tired and, of course, overworked.

A good work-life balance is important to our mental health and our relationship with our jobs. While it’s not always easy to step away from our workloads, it is very much doable. We delve deeper into the impact working extra hours can have on you, and ask an expert for advice on how to get things under control. If you’re struggling to strike the right balance, it’s definitely worth a read.

Working from home is saving us valuable time, but are we using it wisely?