Enough.

Enough of making women think about calories and diets every time they eat literally anything.

Enough of making us feel worthless in order to sell exercise DVDs or gym memberships.

Enough of treating fat women’s bodies as if they’re a problem to be solved.

If you want to tone up or get fit, and New Year resolutions are what you need to motivate you - that’s great. What isn’t okay, however, is an oppressive narrative that makes women feel bad for every frappe and roast potato we eat over Christmas, and that shames us so much we feel compelled to starve ourselves or buy products to change ourselves when January rolls around.

There are things you can do around Christmas, though.

“It’s about communicating what works for that family - which could mean that family can spend Christmas Day together,” a spokesperson from Beat says.

“Planning is hugely important – talk about what you are going to do on Christmas Day and the period thereafter, and when and how food will be involved. Once meals are over put food away and find activities that don’t revolve around food – wrap up warm and go for a walk, play games, or find a good film to watch.”

Over Christmas, Beat will be offering help to those with eating disorders and their families – on a freephone helpline on 0808 801 0677, via live chats and message boards, and on their Twitter account @BeatEDSupport.

“My main advice would be to concentrate on you, and remember that you are worthy just as you are,” Simmons adds.

“Coming from someone who almost lost everything at the hands of trying to look a certain way, it is SO not worth it, and I’m so much happier now that I can enjoy a pig in a blanket and roast potatoes (in goose fat) without freaking out.”

We’re all perfect as we are, basically – and there’s nothing any body-shaming jumper can do about it.

For information and help on eating disorders, visit eating disorder charity BEAT.

“Why it’s time to put a stop to Christmas food shaming”