Like some sort of superhero, it turns out that we can control time… or, more specifically, our perception of time and our attitude to it, to ensure it doesn’t control us.

If chronophobia is having a significant and negative impact on someone’s life, with debilitating symptoms, both experts recommend CBT (cognitive behavioural therapy), coupled with medication if appropriate. Dowthwaite-Walsh explains: “CBT helps people to gradually confront, rather than avoid, their fear, whatever that might be. It also helps to balance out negative thoughts and engage in more rewarding behaviours that can help individuals feel more connected to themselves and others.

“Other talking therapies may also be helpful to have worries acknowledged and understood, as some people with chronophobia may not have shared their concerns and can feel embarrassed,” she adds.

If your symptoms are mild and you don’t feel that therapy is the route for you, the experts suggest some simple exercises you can do yourself to ease any time-related fears.

Are you chronophobic? How to cope if you fear time is moving too fast